You can either decrease the timing of any of the three challenge sections, or complete 1 or 2 blocks. If you’re just getting starting or easing back into working out after an extended break, feel free to work up to the 45 minutes. Focus will be on moving through a variety of intensities throughout the 45-minutes. You can complete your workout indoors or out.
Consider the treadmill (walking, jogging, or running), elliptical, or any type of bike. The type of cardio you do is up to you! You could certainly use the rower, though you might not find rowing for a continuous 45 minutes doable in the beginning. Each week, you’ll complete at least one ‘endurance’ cardio workout.
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